We have designed our curriculum to maximize your time in the studio with valuable information and hands on experience.

The BFree training material will be covered over 6 intensive weeks with some of the most esteemed teachers in the world of Hot Yoga. 

Schedule: Monday - Saturday 9:30am to 9:00pm. Sunday is a free day.

Following the 6 weeks of training, you will have a further 2 weeks practical training at a hot yoga studio, preferably your home studio. Here you will receive practical experience by teaching classes and learning basic reception duties.


AVERAGE DAILY SCHEDULE

TIME

9.30 to 11:00am

11AM to 11.30am

11.30am to 2.30pm

2.30 to 3.30PM

3.30 to 5.30PM

5.30 to 6.30PM

6.30 to 8.00PM

8PM to 9.00PM

ACTIVITY

Yoga class

Break

Lecture

Break

Posture Clinic

Break

Yoga class

MEDITATION


Be prepared to do two yoga classes a day, as well as attend one lecture, and one posture clinic.


LECTURES

Anatomy

Food & nutrition

Yoga philosophy

Fascia

Pranayama

Opening a studio & business advice

Meditation

Voice training

Yoga history

Kriyas

Correct alignment in postures, giving and receiving corrections, & time management

Basic first aid

Ethics

Yoga sutras

Ayurveda

Concept of dharma and karma


POSTURE CLINIC

Over our 6 week training you will have daily posture clinics where you will have a chance to practice teaching all postures, receive feedback, and be guided through the teaching process.

Feedback will also include how to give corrections, use your voice, and develop your own teaching technique and style.

Posture clinics will require you to learn our published dialogue. The more prepared you are in advance of training the easier and more enjoyable your training will be. 


2 WEEKS STUDIO TRAINING

During your two weeks studio training you will be required to teach 5 classes per week with a senior teacher in the room to give feedback at the end of your class. However, if the studio owner does not feel you are ready to teach a studio class, a mock class will be arranged. The studio owner also agrees to train you in daily responsibilities of working in a studio.

This training program is 500+ hours.